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Sacred preparatory meditation for enlightenment in tune with sunrise at Ekam from October 8th to November 21st for a mandala period of 45 days.

Face Ekam on your screen.

Sit cross legged on a cushion or sit erect on a chair with both your feet firmly planted on the ground.

Hold your palms in the uttara bodhi mudra or total enlightenment posture. Join both your palms at the level of your chest, intertwining all the fingers except index fingers. Extend the index fingers straight up, touching each other.

Please close your eyes.

Focus on the flame in the cave of your heart as you receive the divine energies from Ekam.

You may join the chant.

After the chant has ended you may either lie down on your back with your eyes closed or sit quietly for as long as you feel.